Yoga as a self disciplinary exercise is practised by each student as part of the school curriculum, to inculcate sound mind in sound body.
The word yoga means bringing together two things into a relationship. The union of body and mind. Today stress and pressure for children are too many. Pressure in school, busy parents, competitive sports, and the demands of active participation are the contributing factors of stress. We have a trained yoga teacher who trains our children in yoga. By teaching yoga to our children we want to help them to learn to relax, learn self control, and instill self-discipline, develop inner strength, calmness and inward focus, which is a valuable skill in entire life. We have a trained yoga teacher who trains our children.
Self protection and self defence is learnt through Karate techniques under expert guidance by the students of our school.
Karate (Bare Hand) can be practiced as an, art as a sport, as a combat sport, or as self defense training. Traditional karate places emphasis on self development. Modern karate training emphasizes the psychological elements incorporated into proper attitude such as perseverance, fearlessness, virtue, and leadership skills. Sport karate places emphasis on exercise and competition. Some of the benefits accrued by practicing Karate are:
Physical: Good coordination, toning reduction of weight, improved flexibility, cardio-vascular conditioning, increased strength and general fitness. Mental: Self confidence, self discipline, better judgment, self control, stress reduction, better self-image, positive attitude. Spiritual: Karate stands for and promotes the principles of honesty, courtesy, humility, respect, courage, generosity, loyalty and perseverance.
Dance & Music
To enrich Indian culture and tradition dance and music is imparted for all the students.
Dance expresses the innate rhythm of our mind and body. Dance is executed with flexible movements with a proper rhythm. Dance is the manifestation of the ancient idea of the celebration of the eternal universe through the celebration of the beauty of the material body.Classical dance forms in India also known as the fifth Veda, is taught to students.
Theatre has taken a new route to build a bond between classroom education and theatrical tools, a synergy which has benefited educators. It familiarises educators with the concept of learning and using the experiential methodology of theatre to fulfill the educational needs. The proportion of education and theatre is carefully planned to fit each specific educational development framework.